Teen bodybuilding forum carb loading protein
Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today! I remember when I first got serious about bodybuilding nine years ago; I wanted to read everything I could about nutrition and training theories. I was always trying to setup the perfect diet and training program. Looking back I realize that I wasted a ton of time overanalyzing and overthinking, trying to find the perfect ratio of protein, carbs, and fat and training program while overlooking the big picture: consistency!
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Bodybuilding - Exercises and Supplements
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The No-Nonsense Guide To Teenage Bodybuilding!
The question of how much muscle growth you can get in a month or year arises regularly in weight training and bodybuilding forums and is a feature of many enticing advertisements on associated websites and in magazines. Such ads entice us to subscribe to this or that course or book or supplement to learn how to pack on an amazing amount of muscle in what seems to be a remarkably short time. In fact, the Yahoo! Supertraining forum discussed this and came up with a consensus on the achievable lean muscle gains in one month or year.
Ok everyone. I know this diet question is going to get advice mainly from those clued up on the sports side of nutrition rather than general nutrition. In general, I want to be very healthy with my diet very keen on superfoods, antioxidants, low sat fats, lots of omega-3, fibre etc to increase my general health, as well as enhancing my training, and my physique.
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