Teen get sufficient sleep
This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. So how much sleep is enough? Additional sleep supports their developing brain, as well as physical growth spurts.
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Why teens need up to 10 hours' sleep
A Healthy Sleep Schedule for Teens - Sleep Center - Everyday Health
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.
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Lack of sleep may increase likelihood of teens engaging in risky sexual behaviors
Everyday Health Sleep Disorders Sleep. Getting teens to bed at a reasonable hour can help them behave and function better during the day. Here's how you can get your adolescent on a healthy sleep schedule. Getting Divorced? Don't Lose Sleep!
February 21, Technology, other distractions and staying up late make is difficult, but researchers say teenagers need to make time for hours of sleep a night to optimise their performance and maintain good health and wellbeing. As soon as teens get less than nine hours sleep, attention deficits accumulate and jetlag-type behaviour starts to kick in — putting them at risk of poor performance at school and even personal injury through accidents, including car crashes if they drive. Well, most adolescents worldwide do not obtain sleep in the recommended range of 8 to 10 hours per night," says Dr. Michelle Short, who conducted a nine-night sleep study on 34 teenagers aged at the Flinders Child and Adolescent Sleep Clinic.
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